Nutrition

We know that good nutrition contributes to effective learning in children. Numerous studies have demonstrated that eating breakfast regularly will boost your child's ability to learn, to think quickly, to pay attention and even to get along with others. One recent study on childhood nutrition found that those who eat breakfast raise their math grades and improve their school attendance records. Children who regularly have breakfast in the morning solve problems more easily and are less likely to be restless or irritable before lunch. Other studies indicate that skipping breakfast has a negative effect on attentiveness, verbal fluency, memory and the brain's ability to make use of new information.

Our child nutrition program includes breakfast, lunch and two snacks – one in the morning, one in the afternoon. Every lunch and snack is nutritionally balanced and meets requirements regarding food components and portion size.

JubileeChildCareCentreFall/WinterMenu-2022/2023

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Multigrain Cheerios with Milk	Carrot Muffin	Yogurt and fruit	Cinnamon raisin toast with butter	Whole wheat bagels with jam
Lunch	Chicken, rice and mixed vegetables stir fry Milk and Fruit	Macaroni and Cheese with mixed vegetables Milk and Fruit	Spaghetti with ground chicken in tomato sauce Zucchini and mushrooms Milk and Fruit	English muffin cheese pizzas Garden salad with Italian dressing Milk and Fruit	Whole wheat wraps with lettuce, tomatoes, cheese and turkey. Chicken noodle soup with quinoa. Milk and Fruit
Afternoon Snack	Crackers and cheese cubes Water	Multigrain tortilla chips with salsa Water	Veggie Straws and fruit Water	Oatmeal banana muffin Water	Maria cookies and fruit and Water
Week 2
Morning Snack	Multigrain Cheerios with Milk	Whole wheat English muffins	Oatmeal banana muffins	Whole wheat toast with butter	Pancakes with syrup
Lunch	Meat balls, rice and Steamed carrots and broccoli Milk and Fruit	Curry chicken, rice and mixed vegetables Milk and Fruit	Beef stew with potatoes and mixed vegetables. Whole wheat dinner rolls Milk and Fruit	Chicken nuggets Mashed potatoes and mixed vegetables Milk and Fruit	Baked chicken pasta Alfredo casserole with broccoli and carrots Milk and Fruit
Afternoon Snack	Red pepper dip, whole wheat pita bread Water	Crackers and Cream cheese Water	Apple sauce and arrowroot cookies	Fish crackers and cranberry raisins Water	Granola Bars *Nultigrain bars (Infant &Todd er) Water
Week 3
Morning Snack	Multigrain Cheerios with Milk	Cinnamon raisin toast with butter	Blueberry muffins	Rice Krispies with milk	Waffles and Syrup
Lunch	English muffin cheese pizza, cucumber and carrot sticks with dip Milk and Fruit	Whole wheat pasta with ground beef, zucchini, mushrooms and tomato sauce Milk and Fruit	Grilled cheese sandwiches, tomato soup and vegetable sticks Milk and Fruit	Beef tacos with lettuce, tomatoes, cheese and tortilla shells. Milk and Fruit	Macaroni and Cheese and mixed vegetables Milk and Fruit
Afternoon Snack	Crackers and cheese cubes Water	Multigrain tortilla chips with salsa Water	Yogurt and animal crackers Water	Whole wheat bagels with cream cheese Water	Graham crackers and Fruit Water
Week 4
Morning Snack	Multigrain Cheerios with Milk	Whole wheat English muffins with jam	Whole wheat toast with butter	Carrot muffins	Pancakes and syrup
Lunch	Tuna pasta casserole with mixed vegetables Milk and Fruit	Sweet and sour meatballs, cubed potatoes and mixed vegetables Milk and Fruit	Cantonese Chow Mein noodles with chicken and mixed veggies Milk and Fruit	Beef chili with beans, peppers and corn W/W rolls Milk and fruit	Beef chili with beans, peppers and corn W/W rolls Milk and fruit
Afternoon Snack	Apple sauce and animal cookies Water	Crackers and Cream cheese Water	Fig bars and fruit Water	Fish crackers, cranberry raisins Water	Oatmeal banana muffins Water

JubileeChildCareCentreSpring/SummerMenu-

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
Morning Snack	Multigrain cheerios and milk	W/W bagels with butter and jam	Apple sauce and digestive cookie	Cinnamon raisin toast with butter	Pancakes and syrup
Lunch	Chicken nuggets, sweet potato fries and cucumber slices. Milk and Fruit	Sweet and Sour Meatballs, rice and mixed vegetables Milk and fruit	Assorted sandwiches and vegetable soup w/rice Milk and Fruit br />	W/W English muffin mozzarella cheese pizza, veggie sticks and dip. Milk and Fruit	Chow Mein: noodles, chicken and mixed vegetables Milk and Fruit
Oatmeal Banana muffin Water	Crackers and cheese cubes Water	Oatmeal cookies and Fruit Water	Veggie Straws and fruit Water	Fig bars Water
Week 2
Morning Snack	Rice Krispies and milk	W/W Toast with butter and fruit	English muffins with jam	Blueberry muffins	Waffles and syrup
Lunch		Curry chicken, rice and mixed vegetables Milk and Fruit	Beef stew with potatoes and mixed vegetables. Whole wheat dinner rolls Milk and Fruit	Chicken nuggets Mashed potatoes and mixed vegetables Milk and Fruit	Baked chicken pasta Alfredo casserole with broccoli and carrots Milk and Fruit
Afternoon Snack	Red pepper dip, whole wheat pita bread Water	Crackers and Cream cheese Water	Apple sauce and arrowroot cookies	Fish crackers and cranberry raisins Water	Granola Bars *Nultigrain bars (Infant &Todd er) Water
Week 3
Morning Snack	Multigrain Cheerios with Milk	Cinnamon raisin toast with butter	Blueberry muffins	Rice Krispies with milk	Waffles and Syrup
Lunch	English muffin cheese pizza, cucumber and carrot sticks with dip Milk and Fruit	Whole wheat pasta with ground beef, zucchini, mushrooms and tomato sauce Milk and Fruit	Grilled cheese sandwiches, tomato soup and vegetable sticks Milk and Fruit	Beef tacos with lettuce, tomatoes, cheese and tortilla shells. Milk and Fruit	Macaroni and Cheese and mixed vegetables Milk and Fruit
Afternoon Snack	Crackers and cheese cubes Water	Multigrain tortilla chips with salsa Water	Yogurt and animal crackers Water	Whole wheat bagels with cream cheese Water	Graham crackers and Fruit Water
Week 4
Morning Snack	Multigrain Cheerios with Milk	Whole wheat English muffins with jam	Whole wheat toast with butter	Carrot muffins	Pancakes and syrup
Lunch	Tuna pasta casserole with mixed vegetables Milk and Fruit	Sweet and sour meatballs, cubed potatoes and mixed vegetables Milk and Fruit	Cantonese Chow Mein noodles with chicken and mixed veggies Milk and Fruit	Beef chili with beans, peppers and corn W/W rolls Milk and fruit	Beef chili with beans, peppers and corn W/W rolls Milk and fruit
Afternoon Snack	Apple sauce and animal cookies Water	Crackers and Cream cheese Water	Fig bars and fruit Water	Fish crackers, cranberry raisins Water	Oatmeal banana muffins Water

Nutrition

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